top of page
chop wood carry water 1.jpg

Latest Thoughts

Recent Posts

”Your worst enemy cannot harm you as much as your unguarded thoughts.”

ʉۥ The Buddha, from The Dhammapada

thoughts 1.jpg
2019 smile upper.jpg

Hi, I’m Allen

By day, I program computers and teach technology and media literacy to middle schoolers. The rest of the time, it's another story...

I'm a long-time Zen practitioner, a student of qigong and yoga, a patient in psychotherapy, and a healthy foodie. Finding clarity involves a set of activities that can help move us towards greater well-being and deeper understanding of the body and mind.

 

As a Zen meditation instructor, I'd like to help you encounter these practices to see for yourself what it might change...

bottom of page